Non Veg Vitamins Rich Sources of B Vitamins Foods High in Vitamins A and D

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NON VEG VITAMINS

 Introduction

Non-vegetarian foods provide some of the most powerful and easily absorbable vitamins needed for human health. Foods like meat, fish, poultry, and eggs contain essential vitamins that play key roles in energy production, brain function, and overall immunity. Many of these nutrients—such as vitamin B12—are found almost exclusively in animal-based foods, making non-veg options an important part of a balanced diet for those who consume them.

Rich Sources of B Vitamins

Non-veg foods are especially high in B vitamins, which are crucial for maintaining energy levels and supporting the nervous system. Vitamin B12, found in fish, eggs, chicken, and red meat, helps form red blood cells and prevents anemia. Lean meats such as chicken and turkey are rich in niacin (B3), which aids metabolism and promotes healthy skin. Fish like salmon and tuna provide high amounts of vitamin B6, important for brain development and immune function. Including a variety of these foods can help ensure your body gets the full range of B vitamins.



Foods High in Vitamins A and D

Animal-based foods also provide vitamins that are essential for bone, skin, and eye health. Liver, eggs, and dairy products are excellent sources of vitamin A, which supports vision and boosts immunity. Fatty fish such as sardines, mackerel, and salmon are among the best natural sources of vitamin D. This vitamin helps the body absorb calcium, strengthening bones and teeth. Regularly consuming these foods can help prevent deficiencies and promote long-term wellness.


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